July 26, 2019

THE IMPORTANCE OF STAYING FIT AND HEALTHY IN LATER LIFE

Just because there is another mile on the clock does not mean that we cannot still remain fit and active  well into our 80's and 90's. I know of many people who have taken up Pilates in their 90's and worked up to...

July 2, 2019

This is Joseph Pilates going through some of his exercises and there is a lot of work using the legs and the hamstrings - the large group of muscles at the back of the thighs. Pilates invented his exercises from his knowledge of anatomy, how animals moved in the wild a...

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How does going to Pilates classes help runners to achieve their goals and avoid injuries?

May 23, 2019

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